Personal Training with Vas Carrera
Thanks for visiting my website! My name is Vasoulla Carrera (Vas for short). I’m an ex member of the Royal Air Force and mother of 3 beautiful children. My background in the military has meant that I have been practicing good health and fitness myself for over 10 years. Throughout the last 5 years of my life I realized there was a need for solid personal training and support for those who required help in reaching their personal health and fitness goals.
Over the last 2 years I have spent time qualifying as a fitness instructor and personal trainer and have already had the pleasure of working with a number of clients who have seen massive results as a result of my methods and their own hard work. I like to call my brand of fitness “Total Health” because it can be life changing for those who are ready to apply themselves.
So, if your looking for personal training, help and support in reaching your goals – get in touch today to enquire about my personal training services, which can take place in your home or mine!
What to Expect
With your personal training sessions, you will receive a free tailored nutritional plan which will help you achieve the becoming of the new you! An initial assessment and a medical history questionnaire will need to be completed before your training sessions begin.
During your time with me you will be given your own portfolio which I will update for you on a weekly basis with the details of your progress! At the beginning of your training sessions, and possibly during, I will take your blood pressure, conduct a hip to waist ratio measurement for you (which will tell us if you are prone to any heart diseases or diabetes type 2) take a 4 or 7 point calliper test which will indicate the total amount of body fat you carry, and of course, weigh you if we ( you and I ) believe this calculation is beneficial to you. All these measurement/calculations will be taken again at the end of your sessions.
During your time with me you will receive my full support which means you can feel free to e-mail, text or call me for advice, motivation and support. I’ll always be there to help you on your journey to the new you! I am committed to helping you achieve your desired body and so I will push you, motivate you and support you every step of the way. Remember you can also gather support from my clients page on Facebook.
Shop in 100% confidence. All major cards are accepted or you can pay using a paypal account.
Visit Our Online Shop
Having the right equipment to help you achieve your health and fitness goals is hugely important. The products we sell in our online shop have been hand picked by us because we believe in them. So whether its piece of fitness equipment you need, or a nutritional product – you can expect only the best from us!
ONLINE SHOP COMING SOON!